Dancer Health
While beautiful, ballet comes with hidden costs. Discover why ballet is bad as we examine its physical toll, impact on mental health, and the unrealistic body ideals it
Ballet research covers essential topics like gender equity, injury prevention, mental health, company financial health, and tech advancements. This article highlights these areas, emphasizing how dance school environments
The ballerina diet focuses on staying lean and fueling intense training. This guide reveals ballet dancers’ eating habits and nutrition strategies to achieve peak performance and maintain a
When do ballet dancers retire? Active dancers expect to stop dancing and performing around 35 due to physical strain. However, this age can vary and can be influenced