Core Strength
Integrating ballet and pilates can enhance performance and help prevent injuries. Pilates improves body alignment and strength, which are key elements of ballet. This article explores the benefits
A ballet barre class is a fitness workout often taught by professional dancers. It blends ballet, dance, yoga, and pilates. This article explains what to expect, the key
Want to train like a professional ballerina while hitting the gym? Inspired by the rigorous, professional ballerina training and intense physical demands of the English National Ballet, this