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I was wondering how to clean pointe shoes without damaging them. This guide covers the best methods for cleaning satin, canvas, and leather pointe shoes. Find out how
What should a ballerina not eat to ensure top performance? This article covers key foods dancers should avoid to maintain health, energy, and focus. Discover essential tips to
Pointe shoes are essential for ballet dancers, enabling them to perform on the tips of their toes. But what are pointe shoes made of? These specialized shoes combine
How long do pointe shoes last? They last between one pair a week and 4 to 20 hours of dancing. This article explores the factors affecting their lifespan